Chris Lydon 10x1:00/1:00r row
2,745m
Meters
10:00.0
Time
1:49.2
Pace
199
Calories
152
Heart Rate
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 34 |
| Stroke Count | 584 |
| Drag Factor | 178 |
January 27, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,745m | 1:49.2 | 268 | 1222 | 34 | 152 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 123 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 143 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 148 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 155 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 156 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 159 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 159 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 160 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 161 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 162 |
| r1,873m |
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Workout Graph
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