Chris Lydon 10x1:00/1:00r row
2,702m
Meters
10:00.0
Time
1:51.0
Pace
190
Calories
158
Heart Rate
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 33 |
| Stroke Count | 574 |
| Drag Factor | 177 |
February 01, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 33 | 158 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 134 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 150 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 155 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 160 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 162 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 163 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | 164 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 165 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 167 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 167 |
| r1,883m |
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Workout Graph
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