Chris Lydon 5x15c/1:30r row
1,010m
Meters
3:46.1
Time
1:51.9
Pace
75
Calories
139
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,099m |
| Overall Time | 11:16.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 34 |
| Stroke Count | 131 |
| Drag Factor | 181 |
January 29, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.1 | 1,010m | 1:51.9 | 250 | 1158 | 34 | 139 |
| 0:53.5 | 222m | 2:00.4 | 200 | 988 | 31 | 126 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 35 | 133 |
| 0:42.0 | 194m | 1:48.2 | 276 | 1249 | 36 | 140 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 34 | 145 |
| 0:41.2 | 192m | 1:47.2 | 283 | 1275 | 36 | 152 |
| r89m |
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Workout Graph
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