Chris Lydon 30:00 row
7,231m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 182 |
February 23, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 28 | 151 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 | 122 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 28 | 153 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 28 | 157 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 28 | 161 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 | 163 |
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Workout Graph
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