Chris Lydon 5x15c/1:30r row
1,041m
Meters
3:59.8
Time
1:55.1
Pace
75
Calories
133
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,135m |
| Overall Time | 11:29.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 34 |
| Stroke Count | 144 |
| Drag Factor | 184 |
February 17, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.8 | 1,041m | 1:55.1 | 229 | 1088 | 34 | 133 |
| 0:49.7 | 214m | 1:56.1 | 224 | 1069 | 36 | 114 |
| 0:50.8 | 211m | 2:00.3 | 201 | 990 | 35 | 138 |
| 0:47.4 | 208m | 1:53.9 | 237 | 1114 | 34 | 136 |
| 0:48.1 | 208m | 1:55.6 | 226 | 1079 | 34 | 140 |
| 0:43.7 | 199m | 1:49.7 | 264 | 1209 | 36 | 141 |
| r94m |
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Workout Graph
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