Chris Lydon 8x1:00/1:00r row
2,164m
Meters
8:00.0
Time
1:50.9
Pace
155
Calories
148
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 16:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 37 |
| Stroke Count | 491 |
| Drag Factor | 178 |
February 13, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 37 | 148 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 125 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | 142 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | 146 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | 152 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 39 | 154 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 153 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 39 | 156 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | 157 |
| r1,466m |
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Workout Graph
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