Chris Lydon 40:00 row
9,451m
Meters
40:00.0
Time
2:06.9
Pace
590
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 175 |
February 09, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,451m | 2:06.9 | 171 | 888 | 27 | 148 |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 27 | 139 |
| 16:00.0 | 1,899m | 2:06.3 | 173 | 896 | 27 | 144 |
| 24:00.0 | 1,868m | 2:08.4 | 165 | 867 | 27 | 146 |
| 32:00.0 | 1,884m | 2:07.3 | 169 | 882 | 27 | 153 |
| 40:00.0 | 1,913m | 2:05.4 | 177 | 910 | 27 | 161 |
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Workout Graph
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