Chris Lydon 30:00 row
7,406
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
159
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 185 |
February 05, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,406 | 2:01.5 | 195 | 971 | 483 | 28 | 159 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 29 | 144 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 28 | 154 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 28 | 162 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 27 | 166 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 28 | 169 |
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Workout Graph
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