Chris Lydon 10x1:00/1:00r row
2,745m
Meters
10:00.0
Time
1:49.2
Pace
198
Calories
155
Heart Rate
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 36 |
| Stroke Count | 602 |
| Drag Factor | 180 |
February 04, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,745m | 1:49.2 | 268 | 1222 | 36 | 155 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 128 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 144 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 152 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 155 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | 157 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | 158 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 163 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | 162 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | 166 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 40 | 167 |
| r1,867m |
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Workout Graph
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