Chris Lydon 8x1:00/1:00r row
2,191
Meters
8:00.0
Time
1:49.5
Pace
157
Calories
126
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 16:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 38 |
| Stroke Count | 504 |
| Drag Factor | 175 |
February 25, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,191 | 1:49.5 | 266 | 1177 | 38 | 126 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 36 | 63 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 38 | 148 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 39 | 156 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 38 | 127 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 39 | 122 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 38 | 115 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 40 | 134 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 39 | 148 |
| r1,446 |
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Workout Graph
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