Chris Lydon 5000m row
5,000m
Meters
21:10.9
Time
2:07.0
Pace
310
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 170 |
April 12, 2020 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,000m | 2:07.0 | 171 | 886 | 26 | 155 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 27 | 138 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 27 | 158 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 27 | 160 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 26 | 160 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 26 | 163 |
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Workout Graph
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