Chris Lydon 10x1:00/1:00r row
2,703m
Meters
10:00.0
Time
1:50.9
Pace
190
Calories
142
Heart Rate
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 173 |
April 07, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 33 | 142 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 83 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 148 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 154 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 152 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 136 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 131 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 139 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 147 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 162 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | 168 |
| r1,810m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.