Chris Lydon 7x1:00/1:00r row
1,904m
Meters
7:00.0
Time
1:50.2
Pace
136
Calories
155
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 14:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 171 |
April 04, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,904m | 1:50.2 | 261 | 1197 | 33 | 155 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 123 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 157 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 145 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 164 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 161 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 166 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 171 |
| r1,282m |
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Workout Graph
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