Chris Lydon 7x1:00/1:00r row
1,851
Meters
7:00.0
Time
1:53.4
Pace
128
Calories
154
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 14:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 171 |
April 03, 2020 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,851 | 1:53.4 | 240 | 1097 | 33 | 154 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 128 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | 147 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 153 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | 159 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | 164 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | 164 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 38 | 167 |
| r1,325 |
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Workout Graph
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