Chris Lydon 7x1:00/1:00r row
1,874m
Meters
7:00.0
Time
1:52.0
Pace
132
Calories
163
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 14:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 33 |
| Stroke Count | 405 |
| Drag Factor | 173 |
April 02, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,874m | 1:52.0 | 249 | 1156 | 33 | 163 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 146 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 156 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 162 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 165 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 169 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 172 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 173 |
| r1,320m |
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Workout Graph
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