Chris Lydon 7x1:00/1:00r row
1,873m
Meters
7:00.0
Time
1:52.1
Pace
133
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 14:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 34 |
| Stroke Count | 404 |
| Drag Factor | 173 |
April 01, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,873m | 1:52.1 | 248 | 1154 | 34 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | |
| r1,245m |
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Workout Graph
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