Chris Lydon 8x1:00/1:00r row
2,190m
Meters
8:00.0
Time
1:49.5
Pace
159
Calories
157
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 16:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 37 |
| Stroke Count | 475 |
| Drag Factor | 179 |
March 04, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 37 | 157 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 38 | 143 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | 156 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | 160 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | 163 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | 164 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | 135 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | 177 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | 159 |
| r1,314m |
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Workout Graph
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