Chris Lydon 8x1:00/1:00r row
2,120m
Meters
8:00.0
Time
1:53.2
Pace
148
Calories
80
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 16:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 38 |
| Stroke Count | 512 |
| Drag Factor | 177 |
February 28, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 38 | 80 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | 66 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | 79 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 38 | 81 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 39 | 77 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 40 | 83 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 39 | 82 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | 83 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 40 | 90 |
| r1,455m |
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Workout Graph
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