Chris Lydon 5000m row
5,000m
Meters
20:22.3
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 174 |
April 13, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.3 | 5,000m | 2:02.2 | 192 | 959 | 28 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 29 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 28 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 28 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 28 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 28 |
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Workout Graph
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