Chris Lydon 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 173 |
April 19, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 28 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 28 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 28 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 |
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Workout Graph
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