Chris Lydon 8x1:00/1:00r row
2,240
Meters
8:00.0
Time
1:47.1
Pace
166
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 16:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 183 |
May 04, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,240 | 1:47.1 | 285 | 1279 | 31 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r1,444 |
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Workout Graph
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