Chris Lydon 8x1:00/1:00r row
2,195m
Meters
8:00.0
Time
1:49.3
Pace
159
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,749m |
| Overall Time | 16:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 173 |
May 28, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 31 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r1,554m |
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Workout Graph
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