Chris Lydon 5000m row
5,000m
Meters
20:10.3
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 127 |
June 07, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.3 | 5,000m | 2:01.0 | 197 | 979 | 27 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 27 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 28 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 28 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 28 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 28 |
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Workout Graph
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