Chris Lydon 8x1:00/1:00r row
2,227m
Meters
8:00.0
Time
1:47.7
Pace
166
Calories
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 16:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 149 |
June 18, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,227m | 1:47.7 | 280 | 1262 | 32 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| r1,479m |
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Workout Graph
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