Chris Lydon 5000m row
5,000m
Meters
20:18.2
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 145 |
June 26, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.2 | 5,000m | 2:01.8 | 194 | 966 | 27 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 28 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 27 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 27 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 27 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 27 |
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Workout Graph
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