Chris Lydon 3x1000m/2:00r row
3,000m
Meters
11:32.6
Time
1:55.4
Pace
206
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 17:32.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 148 |
June 29, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.6 | 3,000m | 1:55.4 | 228 | 1083 | 28 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 28 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 29 | |
| r1,028m |
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Workout Graph
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