Chris Lydon 5000m row
5,000m
Meters
19:56.6
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 149 |
July 07, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 27 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 28 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 27 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 28 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 28 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 28 |
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Workout Graph
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