Chris Lydon 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 149 |
July 07, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 995 | 331 | 27 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 65 | 28 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 27 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 28 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 28 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 28 |
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Workout Graph
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