Chris Lydon 6x500m/1:00r row
3,000m
Meters
11:17.1
Time
1:52.8
Pace
212
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 17:17.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 153 |
July 17, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.1 | 3,000m | 1:52.8 | 244 | 1138 | 31 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | |
| r1,115m |
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Workout Graph
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