Chris Lydon 5000m row
5,000m
Meters
21:03.0
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 153 |
July 24, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 28 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 30 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 28 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 28 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 27 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 27 |
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Workout Graph
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