Chris Lydon 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 156 |
July 22, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 905 | 315 | 27 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 29 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 28 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 28 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 27 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 27 |
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Workout Graph
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