Chris Lydon 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 153 |
July 26, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 28 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 29 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 30 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 29 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 28 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 28 |
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Workout Graph
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