Chris Lydon 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 152 |
July 27, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 334 | 28 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 66 | 30 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 68 | 29 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 28 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 29 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 67 | 28 |
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Workout Graph
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