Chris Lydon 4x1000m/1:00r row
4,000m
Meters
15:49.1
Time
1:58.6
Pace
268
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 19:49.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 156 |
July 29, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.1 | 4,000m | 1:58.6 | 210 | 1021 | 32 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 32 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 33 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 32 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 32 | |
| r707m |
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Workout Graph
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