Chris Lydon 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 153 |
August 01, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 899 | 314 | 29 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 32 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 29 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 29 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 29 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 30 |
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Workout Graph
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