Chris Lydon 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 144 |
September 15, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 910 | 316 | 28 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 30 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 29 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 28 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 28 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 29 |
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Workout Graph
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