Chris Lydon 5000m row
5,000m
Meters
20:21.5
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 145 |
September 16, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.5 | 5,000m | 2:02.1 | 192 | 960 | 28 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 32 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 29 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 28 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 27 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 28 |
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Workout Graph
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