7500m row on September 18, 2020

Chris Lydon 7500m row

7,500

Meters

31:44.5

Time

2:06.9

Pace

464

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:44.5	7,500	2:06.9	171	888	464	29
2:09.1	500	2:09.1	163	859	30	32
2:07.2	1,000	2:07.2	170	885	31	32
2:07.5	1,500	2:07.5	169	881	31	31
2:07.0	2,000	2:07.0	171	888	31	30
2:05.7	2,500	2:05.7	176	906	31	30
2:06.2	3,000	2:06.2	174	899	31	29
2:08.0	3,500	2:08.0	167	874	31	29
2:06.8	4,000	2:06.8	172	890	31	29
2:06.9	4,500	2:06.9	171	889	31	29
2:06.9	5,000	2:06.9	171	889	31	30
2:07.6	5,500	2:07.6	168	879	31	30
2:05.6	6,000	2:05.6	177	907	31	30
2:07.6	6,500	2:07.6	168	879	31	28
2:07.3	7,000	2:07.3	170	883	31	27
2:05.1	7,500	2:05.1	179	915	31	28

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