Chris Lydon 7500m row
7,500
Meters
31:44.5
Time
2:06.9
Pace
464
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 937 |
| Drag Factor | 146 |
September 18, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.5 | 7,500 | 2:06.9 | 171 | 888 | 29 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 32 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 32 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 31 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 30 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 30 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 29 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 29 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 890 | 29 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 889 | 29 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 889 | 30 |
| 2:07.6 | 5,500 | 2:07.6 | 168 | 879 | 30 |
| 2:05.6 | 6,000 | 2:05.6 | 177 | 907 | 30 |
| 2:07.6 | 6,500 | 2:07.6 | 168 | 879 | 28 |
| 2:07.3 | 7,000 | 2:07.3 | 170 | 883 | 27 |
| 2:05.1 | 7,500 | 2:05.1 | 179 | 915 | 28 |
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Workout Graph
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