Chris Lydon 5000m row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 143 |
September 22, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 30 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 31 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 30 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 30 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 30 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 29 |
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Workout Graph
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