Chris Lydon 5000m row
5,000
Meters
21:02.5
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 141 |
September 24, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000 | 2:06.2 | 174 | 889 | 312 | 29 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 30 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 30 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 29 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 29 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 28 |
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Workout Graph
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