Chris Lydon 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 143 |
September 28, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 29 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 30 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 29 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 29 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 29 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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