Chris Lydon 8x500m/1:00r row
4,000m
Meters
15:53.1
Time
1:59.1
Pace
263
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 23:53.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 715 |
| Drag Factor | 147 |
October 13, 2020 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.1 | 4,000m | 1:59.1 | 207 | 1012 | 32 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 32 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 33 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 32 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | |
| r1,515m |
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Workout Graph
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