Chris Lydon 30:00 row
7,012m
Meters
30:00.0
Time
2:08.3
Pace
439
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 148 |
October 14, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 29 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 29 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 30 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 30 |
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Workout Graph
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