Chris Lydon 5000m row
5,000m
Meters
21:12.2
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 158 |
October 23, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 29 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 31 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 30 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 29 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 29 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.