Chris Lydon 8x1:00/1:00r row
2,122m
Meters
8:00.0
Time
1:53.1
Pace
146
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,476m |
| Overall Time | 16:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 36 |
| Stroke Count | 487 |
| Drag Factor | 155 |
October 26, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 36 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | |
| r1,354m |
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Workout Graph
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