Chris Lydon 10x1:00/1:00r row
2,685
Meters
10:00.0
Time
1:51.7
Pace
189
Calories
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 35 |
| Stroke Count | 597 |
| Drag Factor | 154 |
October 29, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1163 | 35 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | |
| r1,723 |
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Workout Graph
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