Chris Lydon 5000m row
5,000m
Meters
21:09.4
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 159 |
November 11, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.4 | 5,000m | 2:06.9 | 171 | 888 | 30 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 31 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 31 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 29 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 30 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 30 |
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Workout Graph
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