Chris Lydon 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 154 |
November 14, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 29 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 30 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 29 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 30 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 |
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Workout Graph
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