Chris Lydon 30:00 row
6,898m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 169 |
November 21, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,898m | 2:10.4 | 158 | 842 | 28 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 29 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 28 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 29 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 28 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 29 |
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Workout Graph
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