Chris Lydon 30:00 row

6,898m

Meters

30:00.0

Time

2:10.4

Pace

419

Calories

Average Watts158
Calories Per Hour842
Stroke Rate28
Stroke Count856
Drag Factor169

November 21, 2020 18:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,898m 2:10.4 158 842 28
6:00.0 1,340m 2:14.3 144 796 29
12:00.0 1,384m 2:10.0 159 847 28
18:00.0 1,390m 2:09.4 161 854 29
24:00.0 1,384m 2:10.0 159 847 28
30:00.0 1,400m 2:08.5 165 866 29

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Workout Graph

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