Chris Lydon 5000m row
5,000m
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 161 |
December 05, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 5,000m | 2:09.0 | 163 | 860 | 29 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 31 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 29 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 30 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 29 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 29 |
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Workout Graph
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