Chris Lydon 5000m row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 158 |
December 14, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 31 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 33 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 32 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 31 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 32 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 30 |
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Workout Graph
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